The Refreshing Delight: Tabbouleh Recipe

Lebanese Tabbouleh
Tabbouleh, originating from Lebanon, is a classic salad that combines the flavors of fresh herbs, crisp vegetables, and tangy lemon juice. This refreshing and healthy dish is perfect for summer parties, picnics, or as a main course. In this blog post, we will guide you through the steps of preparing the perfect tabbouleh.


To make this mouthwatering tabbouleh, you will need the following ingredients:

  • 1 cup of bulgur wheat
  • 2 cups of finely chopped fresh parsley
  • 1/2 cup of finely chopped fresh mint leaves
  • 1/2 cup of diced tomatoes
  • 1/2 cup of diced cucumbers
  • 1/4 cup of finely chopped red onion
  • Juice of 2 lemons
  • 1/4 cup of extra virgin olive oil
  • Salt and pepper to taste

Steps to Prepare

Now, let's dive into the step-by-step process of making tabbouleh:

  1. Prepare the bulgur wheat: Begin by rinsing the bulgur wheat under cold water. Place it in a bowl and cover it with hot water. Let it sit for about 20 minutes until the wheat grains are tender and fully hydrated. Drain any excess water.

  2. Chop the herbs and vegetables: While the bulgur wheat is soaking, finely chop the fresh parsley, mint leaves, tomatoes, cucumbers, and red onion. Ensure that all the ingredients are uniformly diced to enhance the flavor and presentation of your tabbouleh.

  3. Combine the ingredients: In a large mixing bowl, combine the soaked bulgur wheat, chopped herbs, vegetables, lemon juice, and extra virgin olive oil. Toss the ingredients gently, ensuring they are well mixed and coated with the tangy dressing.

  4. Season to taste: Add salt and pepper according to your preference, and give it a final mix to evenly distribute the seasoning throughout the salad. Taste and adjust the flavors if needed.

  5. Refrigerate and let it chill: Cover the bowl with plastic wrap or seal it with an airtight lid. Place it in the refrigerator for at least 2 hours or overnight to let the flavors meld together and the salad to chill.

  6. Serve and enjoy: After the chilling time, take out the tabbouleh from the refrigerator and give it a quick stir. Serve it as a refreshing side dish with grilled chicken, lamb, or falafel, or enjoy it on its own as a light and healthy meal. Don't forget to garnish it with a few mint leaves for an extra touch of freshness.

Why Tabbouleh?

Tabbouleh is not only a delicious and vibrant salad but it also provides a wealth of health benefits. The abundance of fresh herbs, vegetables, and lemon juice contribute to its high nutrient content. Parsley, in particular, is known for its rich antioxidant properties, while bulgur wheat adds a good dose of dietary fiber and complex carbohydrates to your meal.

Moreover, tabbouleh is a versatile dish that can easily be adapted to your taste preferences. Feel free to experiment with additional ingredients such as diced bell peppers, crumbled feta cheese, or even toasted pine nuts. The possibilities are endless!

So, next time you're in the mood for a light and refreshing salad, give tabbouleh a try. With its vibrant flavors and simple preparation, it is sure to become one of your favorite go-to recipes. Bon appétit!

Note: If you have any dietary restrictions or allergies, please ensure to check the ingredients and make necessary adjustments.